Warm lemon-infused water before breakfast might help you get rid of a bloated belly. But, lemon water alone is insufficient. (Image via Abel & Cole)

Warm lemon-infused water before breakfast prevents bloated belly: study

Alfonsus Adi Putra
Business & Industry
Medical and Health
Nov 21, 2019
1810
Low self-esteem because of the bloated belly? It is normal. But, you need to know that bloated belly is an indicator of an unhealthy life. The bloated belly is caused by unhealthy mass fat in the abdominal region, which is often related to visceral fat.

Visceral fat covers vital organs in your body like the stomach, liver, and intestines. If you let it be, visceral fat leads to a handful of grave diseases such as cardiovascular diseases, diabetes, sleeping disorder, depression, and even sexual dysfunction.

While most people go extra miles such as having appointments with dieticians, liposuction, and all, actually, the solution is pretty much simple. Warm lemon-infused water in the morning before breakfast is effective to get rid of visceral fat or bloated belly.

Lemon stores lots of vitamin c that assures a well-functional digestive system which accelerates the metabolism rate in your body for a more fat-burning process. Other substances such as pectin fiber, magnesium, citric acid, and more halt cholesterol and a good anti-toxin for your body, to name a few medicinal properties it has.

Therefore, by drinking warm lemon-infused water before breakfast is said to improve metabolism that controls your appetite to prevent you from eating too much.

However, dieticians don’t recommend “only” taking lemon-infused water to lose fat. A healthy lifestyle is more important than a mere cup of warm lemon water. Lemon water is only an option to improve metabolism preventing excessive fat.

After drinking the warm lemon-infused water, the challenge starts there. We recommend you to consume food rich in protein such as hard-boiled eggs and avocado for breakfast, full course meal for lunch, and a low-carb meal for dinner.

Source: https://bit.ly/2Owz6ix

Medical , Health , F&B , Lemon , Prevention , Fat , Weight-loss