Seaweed with it's many benefits

Uncover the benefits of seaweed, from Diabetes treatment to helping weight loss!

We must have been familiar with seaweed or seaweed crops. This plant has been widely utilized by the public as foodstuffs.

Not only a mixture of ice fruit, seaweed can also be processed into chips, a mixture of noodles or pasta, sandwiches, and salads.

In some coastal areas in the southern part of Java and the West coast of Sumatra, seaweed is found to live on the rugged corals that protect the beach from the waves.

There are several types of seaweed, they generally contain a lot of healthy minerals that are very beneficial to the body.

Adding seaweed into the diet can help thyroid function, digestive health, up to weight loss.

Here are the benefits of seaweed that will not make you hesitate to include it in the daily menu:

Many contain nutrients

Each type of seaweed may contain slightly different nutrients and minerals.

But in general, this plant is a simple way to increase the intake of one's vitamins and minerals without adding a lot of calories.

A study reported that seaweed generally has the content of:

· Protein

· Carbohydrates

· Fiber

· Mineral

· Polyunsaturated fatty acids

Seaweed also contains antioxidants, which can protect the body from oxidative stress and reduce inflammation at the cellular level.

Helps improve thyroid function

The thyroid gland controls and releases hormones for energy production, growth, and cell repair.

The thyroid requires iodine to function properly, but the amount that a person needs depends on the condition of the thyroid.

Iodine deficiency is one of the causes of hypothyroidism (a less-active thyroid).

This can lead to the development of goiter or enlargement of the visible thyroid gland.

People may be able to prevent or increase hypothyroidism by ensuring that their food contains insufficient iodine.

Seaweed is very rich in iodine.

According to a study in the Journal of Food and Drug Analysis, Kombu is the richest source of iodine, followed by wakame and Nori.

They are included in the type of seaweed.

Help with Diabetes treatment

Foods rich in fiber can help diabetes.

This is because the high number of fibers helps regulate blood glucose levels and insulin levels.

Adding seaweed to the food can help increase a person's fibre intake without a large calorie increase.

The compounds in seaweed can also reduce the risk factors of diabetes, such as inflammation, high fat content, and insulin sensitivity.

Further research on humans can help provide strong evidence for the use of these compounds.

Healthy Bowel

Bacteria in the intestines play an important role in breaking down food and supporting digestion, as well as overall health.

Intestinal bacteria break down fibers into compounds that improve intestinal health and health of the immune system.

Adding algae into the diet may be a simple way to give the body a lot of prebiotic healthy fibers to the intestines, which in time can help overcome problems such as constipation or diarrhea.

Help lose weight

Fiber in seaweed can be beneficial for people who are in weight loss programs.

Fibers help a person feel full, but contain very little or no calories.

According to research, a large number of food fibers delay stomach discharge.

As a result, the stomach may not send a hunger signal to the brain for a longer time, it can automatically help prevent overeating.

Healthy Heart

High-fiber foods such as algae can also lower cholesterol levels in the blood.

This soluble fiber binds to bile acids or salts in the body.

The body then uses cholesterol to replace these elements, which can result in a total decrease in cholesterol by up to 18 percent.

Source: https://bit.ly/2CwzgnD