Fasting during Ramadhan month (image: freepix)
Tips to Stay Healthy and Fresh during Fasting
during Ramadhan month with neither ate nor drank anything for more than half a
day, for some people can make them feel weak and sleepy all day long. To handle
it, there are various tips and tricks you could do, so you can continue your
fasting and keep being fresh and healthy.
Below some tips and tricks that can help you stay fresh during Ramadhan
1. 1. Create good habits
This fasting month can be used to build a good habit for your
lifestyle. Those good habits with the planning and clear target. Such as,
reduce sweets drink and mineral water consumption more than usual.
2. Do not breakfasting with heavy meals
Avoid breakfasting with some heavy meal consumptions. Its enough
only with mineral water and palm fruit to restore blood sugars levels as well
as additional snacks.
3. Set up your meal for balanced nutrition
To get nutrition and gluten meal, spare your plates into six
parts. Two parts for carbohydrates, one part for protein, two parts for veggie, and one part for fruit.
4. 4. Enough
Exercising as a form of physical activity, like walk within
your house or cleaning your rooms. You can exercising thin low intensity for
30 minutes before breakfasting or 2-3 hours after breakfasting.
5. Do not missed pre-dawn meal (shahoor)
Same as breakfast, a pre-dawn meal also very important to do.
When fasting pre-dawn meal will help body fluids level stay awake and provide
energy and nutrition that the body needs for activity until breakfasting time.
Pre-dawn meal also prevent you to eat excessive when breakfasting due to too hungry. A healthy pre-dawn meal must have nutrition-balanced
and containing carbohydrate complex, high fiber, and high protein foods.