Love your kidney with these drinks. (Image via NOW! Jakarta)

Refreshing! 5 drinks to clean your kidney

Alfonsus Adi Putra
Business & Industry
Medical and Health
Feb 21, 2020
1557
Besides the heart, brain, and lungs, what is the most important organ in a body? Kidney! They are one of the most important organs in a body to filter blood and extract toxins from the body. Therefore, the kidney needs to be in prime condition to keep your body out of toxins.

Fortunately, these are five drinks, easy to make and cheap, that may prevent your kidney from infection and inflammatory:

1. Ginger water
Infuse it with tea and water, ginger may remove free radicals and alleviate inflammation in the kidney. Clean the ginger first before grating it to the boiling water. Boil it for five minutes, and serve it while it is hot.

For healthier property, you can mix it with honey.

2. Lemon water
This one might be already general information. Not only as a fat burner, but lemon may also cleanse your kidney. Citric acid property in lemon may clean all the calcium residue in your kidney, preventing kidney stones.

You can either squeeze the lemon and make it into lemonade. Or, you can slice it and throw it into the cold water to make infused water.

3. Turmeric water
Besides ginger, turmeric may also be the antidote for your kidney. Turmeric contains antioxidants to battle inflammation which might lead to chronic kidney diseases. Moreover, turmeric also lowers blood pressure, one of the factors that lead to kidney diseases.

You can either make the turmeric into turmeric-infused water or turmeric tea to cleanse your kidney. You can also add tamarind into turmeric drinks to adjust it to your liking.

4. Laportea water
Laportea leaf is well-known for its herbal property to treat notable diseases, including the kidney. Antioxidants within Laportea leaves tackle inflammatory and protect the kidney from free radicals. Only a handful of Laportea leaves and you can immediately feel its benefit in your body.

5. Dandelion tea
Dandelion tea is also a common drink known for its healthy properties. It is also healthy for your kidney. Easy to be found, dandelion is rich in vitamin A, B complex, C, D, iron, and zinc. As it is diuretic, it improves the kidney’s performance to filter toxins. Moreover, dandelion also replaces potassium within the urine.

Remember to clean the dandelion leaves before boiling it into a cup of tea.

These are five drinks to keep your kidney up and running. Make sure you clean and boil these ingredients properly before drinking it.

Source: https://bit.ly/2uUCy0R

Medical , Health , Prevention , Disease , Kidney , Food , Drink , F&B