Simple sahoor menus (image via glint.com)

A Suitable Menu When You Are Late For Sahoor

When you are late getting up and the time is approaching the sahoor, you need a fast-food menu to overcome late sahoor.  However, a menu that can be directly eaten must be nutritious. Because the meal of sahoor is very important so that the body has additional energy.

When the body has enough energy, even work will not feel so heavy and you can stay productive. This is menu recommendations that you can try when you wake up late at sahoor to stay energized.

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1. Oatmeal

Oatmeal is rich in nutrition and a practical menu that you can eat late in sahoor. Because, reported from Harvard T.H. Chan - School of Public Health, oats are foods that are rich in fiber and iron. There are choices of oatmeal that are instant and easy to cook, even just brewing. You can also prepare overnight oatmeal by mixing oatmeal, milk, and honey, then let it sit in the refrigerator. When you want to eat it in the morning, you just need to add fruit such as dates or bananas without the need to cook it again.

2. Cereals

When it's late, cereal is the most practical menu. You can combine cereals with whatever fruit and milk you want. Not only that, there are many choices for healthy cereals out there such as muesli (made from rolled oats). Only need milk and additional fruit so that nutrition is maintained, the meal feels still filling.

3. Wheat bread

Instead of white bread, try to prepare whole wheat bread at your house. Reporting from the American Hearts Association, fiber in wheat can make you feel full for a longer time. You can make many creations with whole wheat bread. Starting from using jam, cheese, or even making sandwiches containing eggs and meat.

4. Eggs

When it's approaching the time of Ruling and you just wake up, eggs can be your savior.

Make eggs by boiling, fried or omelet. Not only is it easy to make, but eggs are also rich in protein and nutrients that are very good for your body. You can load a menu with a combination of eggs and warm rice or bread, whichever feels more practical when you wake up late.

5. Fruits

Reporting from Medical News Today, some fruits that can add energy are bananas, avocados, apples, oranges, and strawberries. Considering the fruit that is almost always in the month of Ramadan is a date, you can also consume the fruit. Because the date palm is a sweet fruit that can make you feel full for quite a long time. You can combine fruit with yogurt or milk, so that protein and calcium intake is maintained. So, to feel fuller, add muesli or cereal along with the selected fruit.

6. Frozen Food

If you don't have time to prepare fresh food, you can always consume frozen fast food. Some examples of frozen fast food are nuggets, dim sum, pempek, and many more. You can prepare this food stock in the freezer, then just fry or steam when in a hurry. There are seven menus that you can try when you wake up late. Even though it's late, it's very important to keep consuming anything at sahoor.

Because you need enough nutrition and energy to get the job done properly.

Source: http://shorturl.at/ipEF3